"Digest" your emotions!

In my new home, I have been hearing and seeing the Angels most, in a rather peculiar place – the downstairs loo!!
They do have a sense of humour and I sense their smiles upon me now as my face begins to turn a slight shade of red. Maybe by the Angels squeezing into the downstairs loo with me, they are expressing my need for space, as Sunnie pops another note under the door asking “when is it dinner?” Or maybe they are asking me to see the funny side of life, for even in the angriest moments there is a giggle to be found, if we look.

The message from the “loo” was so apt for us all and so through the red cheeks, I wish to share it.

“It is human nature for you to absorb energy, take from it all you need and release the rest. The same as it is human nature for you to eat, digest the food, taking from it only the goodness that you need, then you release what is not of service to you. This is a natural cycle and so it is with emotions. Emotions are energy. You feel the energy of the emotion inside you as you digest it, you take from it the love and the lesson, then you release all that is no longer yours. In doing so taking yourself back to “you” – your centre before the emotion flowed in and out of your body. It is as eating, a natural cycle which has been disrupted by the necessity of “ego” to hold on, to wallow in the emotion, rather than take from it the “goodness” and then let go. This Child is the cause of illness, depression, the feeling of being separate from who you are and Divine Wisdom – as the natural flow of energy has been disrupted.”

“WOW” – not what you expect to hear in the downstairs toilet. But what a wonderful and simple way of explaining where many of us are going wrong.

It is said the Great Masters who walk upon this Earth plane (and we have the potential to be just so) live just as the Angels describe.

It is not that a Master is so detached that they no longer feel or have no love, for they are just simply, love.
They know who they are and can act form a centered state of calm, no matter what is seemingly going on around them This is their power, their wisdom, their true being.

The Masters do feel, of course they feel, but as an example if a telephone call was to be answered, with the news of a loved one passing. A Master would allow himself to feel that grief for only moments, as the energy passed through his body, before once again returning to his centre.

There is no need to hold on. What are we holding onto any way? A time that no longer exists, an energy that is not who we are. A desire to start looking “outside” for answers rather than within. We will not have Joy, until we feel Joy. We will not have love or prosperity until We feel. For each emotion, each pain from the past, holds a secret, we just need to digest the love and the lesson and release the waste.

To be who you truly are, to know and act from your centred state of calm, to feel love, joy, wisdom and peace, within this space of “be – ing”. This is the goal. No toxins left by undigested emotions – Just the perfection of you.

The answers are inside you. All of you. No object on the outside will bring you what you feel you are missing on the inside. You have to find the essence you seek in the inside first, let it flow through your body and now let it manifest in your reality.

You hold the keys to your dreams – 100% you do.

I believe in you.

Handy tips

Liliac Lepidolite is a beautiful Angelic crystal which has deeply assisted me in finding that state of peace within mediation, that wonderful feeling where you are floating between being awake and dreamland. To find this place within mediation will assist you in bringing your centre state of calm into daily living, as you will know how it feels and how to get there within an instant. This of course may take practice but do not give up, it took time for you to learn to ride a bike, it will be worth it – I promise, as each action, each choice you make will be from a place of Calm, your True Being.

Liliac Lepidolite as quoted in The Book of Stones – soothes the emotional body, relieves stress, enhances mediation, peace, serenity, love and Divine Connection. “It’s energy is like a deep, warm bath for the aura – cleansing away the psychic and energetic debris of the day and balancing the emotional body. It opens the heart while it encourages understanding of one’s emotional experiences. It quites the mind for meditation and centers those who are energetically scattered. It is a blend of the pink ray of love and the violet flame of purification and spiritual awakening.”


This meditation can be done with or without a piece of Lilac Lepidolite.

Place a piece of “cleansed” Lilac Lepidolite on your heart centre.
Imagine yourself in a cocoon of white light, asking for the Angels to surround you in love and protection.
Affirm “I surrender to the Angels, any blockages within myself, which maybe standing in the way of my life being completely at One with my Divine Presence of Peace, Love and Joy”

Allow your breathe to flow over your body, from your head to your toes and back again, just like soft, gentle waves, washing up and over your body. Slow down the beat of your heart. Clear your mind, giving yourself “permission” to simply “be”.

Be aware of all thoughts, feeling that may arise and breathe them away, with love not anger, simply returning to your breathe and the gentle beat of your heart.

After this healing/meditation please make sure your feet are firmly on the ground and all your energy centres are protected.