Patterns

Morning Angel Friends,

I hope the sun is warming your skin and soothing all worries - today is a beautiful day *smile*.

I have had quite a few responses to my post "Life is a theatre" with the question - how?

Living in the moment is an important part of this healing, to understand that to live in the past only re- creates those patterns for your future and to understand to live in the future, makes the here and now meaning less. A technique to live in the now, which I add is a wonderful experience on a sunshine filled day like this - is to just sit and be aware of your breathing - follow the breathe in and out of the body as you do this you are becoming aware and giving attention to your inner world - making the outer world of less importance - this will move your focus to where it needs to be - "the only journey is within" - the outer will pale into focus. Your power as a spiritual being will grow as you are not giving it out to the outer world, your energy levels will be higher and most of all as you become more aware of you and your inner world, you will understand the parts of you that are still playing separate roles in your life - rather than from a whole being.

A great book to help you understand the different characters we can play out in life, so that you can honestly look at you and heal your self is Chakras and their archetypes by Ambika Wauters - available at Amazon.

Sitting in meditation and chanting the sound of "om" is both healing and cleansing.

On a website I spoke to you all about before Christmas www.voiceoftheangels.com where Dyan gives free Angel Card Readings there are also meditation CDs for sale composed and written by Dyan. I have mediatied using her CD "Patterns" and found this very cleansing, it bought tears through in all the right places and I received further understanding of myself.

And last but not least - look in the mirror, look at the people or situations that are causing you pain - what pattern in your life have you kept on playing out - or what feeling in you as never left - anger, insecurity? Where does this pattern, this feeling come from - sit in silence and ask your Angels to show you how you may heal this part of you - ask to see this part of you - take time to listen to you - I think that is very important - to listen to what this part of you has to say.

Be kind to yourself, love yourself - Put flowers by your bed and wake up to their sweet smell and delicate beauty, book a massage, a hair cut, time with people you love and who love you, give yourself permission to see the magnificence in you.

I wish you all a perfect day - may you truly blossom in light and love.

Yours -

Michelle x x