Taken from the google group ...

Pay a visit to Sanctuary of Angels' Google group - they are up to all sorts of exciting things .....

Hi Everyone,


I've recently come across a walking meditation that I would like to share it with you.
I think that it is beautifully worded.

The path is right beneath your feet
Make a conscious step on it
Then another. And now another.
Count your steps.
Right foot ........
count one
Left foot ........
count two
Right foot ........
three
Right foot ........
four
Walking along the path to enlightenment....
Connecting with yourself
By just doing what you are doing, one hundred percent
One step at a time


With Love
Katie x x x